One Sunny Home

Friday, September 28, 2012

Quinoa Corn Chowder

Quinoa, pronounced Keenwa, is a grain that primarily comes from South America. The ancient grain is said to be a staple food for Incas. Quinoa contain more protein than any other grain, that is easily digestible I may add! I like to use quinoa not only because of its nutritional values, but also for its quick cooking time and great taste. My sister and I made this soup for the first time last summer during the corn season peak. The soup makes a great lunch filled with lots of protein and great taste! I posted another recipe last February using this amazing grain: Red Quinoa Vegetable Salad.

Quinoa Corn Chowder

Serves 4-6

1. Combine water, quinoa, potatoes, carrots, and onions: simmer for 15 minutes or until potatoes tender. Add corn and bring it back to a boil, simmer for additional 5 minutes.

2. Add milk, bring to a boil.

3. Add butter. Season with salt, black pepper, and paprika to taste.

4. Garnish with parsley.

Happy Friday everyone! Enjoy!

Inspired by Quinoa Corn Chowder

Thursday, September 20, 2012

Oven Baked Sweet Potato Fries

I consider myself being very fortunate that my kids love fruits and vegetables. I don't recall a time when I had to make them eat from those two food groups. My 3 year old recently confessed to his Sunday school class that he loves lettuce. What can I say, I'm one lucky mom!

Here is a recipe my family likes to use when change things up to the regular potato fries. I was very surprised at how good these came out..being a timid fan of sweet potatoes. A few techniques will make your fries excellent!

Oven Baked Sweet Potato Fries
Serves ~ 2

1. Preheat the oven to 425 degrees F. Peel and cut potatoes. Soak in cold water for 20-30 minutes, this will aid in keeping the inside of the fries nice and moist. Mix sugar, salt, and pepper in a small bowl.

2. Drain potatoes and place into a microwave safe bowl and heat in the microwave for 3-4 minutes. Heating the drained potatoes will aid in soaking up the oil and spices.

3. Drizzle HOT potatoes with olive oil and sprinkle with spices. Mix well. Place potatoes onto a baking sheet lined with non-stick foil or parchment paper that has been lightly sprayed with cooking oil. Arrange potatoes into a single layer.

4. Bake potatoes 30-40 minutes. Check halfway through cooking, turn if necessary.

I hope you'll give these fries a go...try adding spices like Cayenne pepper. Garlic powder, or Taco seasoning mix for a spicier version. Or add Nutmeg and a pinch of Cinnamon for a sweeter version. Enjoy!

Monday, September 17, 2012

Chickpeas Sandwich

Summer bouquet from my summer flowers.

It is hard to believe that summer is leaving us. The cool mornings and evenings makes me want to pause and ponder upon the fading summer. Autumn...a time of reflection and review... I encourage everyone to take the time to slow down...turn on some relaxing music and take the time to reflect.

I'm thankful for everyone who emailed, called, wrote, and came up to check on me and to request more posts. I'm grateful for such wonderful family and friends! As you all know I have two toddlers who keep me very busy. God has granted me an opportunity to take part in several ministries within our church-about which I hope to share a little more in the future. As the season turns I'm hoping to comeback and post more.

To start things up again, here's a recipe for a quick and filling chickpeas sandwich. I will say that this sandwich resembles a tuna sandwich. When eating a more plant based diet I discovered that trying to make non-meat dishes taste JUST LIKE meat dishes is setting yourself to fail. Instead, I like to recreate recipes and call them for what they are.

I'm probably the worst when it comes to eating lunch. I get so busy with the kids and the chores that I often forget to eat...This recipe is delicious and quick...just what I need when it comes to lunch time at my house. The recipe can also be adjusted to your taste, here's a couple of suggestions: spicy brown mustard, sweet relish, pickles, green onions, parsley, kelp, nutritional yeast, cumin...use your creativity.

Resembling Tuna- Chickpeas Sandwich

Serves 2

1. In a medium bowl, coarsely mash beans using a fork until you reach a desired consistency. I like a little more texture.
2. Add the rest of the ingredients to the beans and mix well. Taste and add more condiments (Mayo/Oil/Vinegar) to taste. Serve on sandwich bread or with whole grain crackers (an excellent packed lunch idea).

Happy Monday everyone!

Friday, May 11, 2012

Sunny Pineapple Fruit Arrangement

Happy Mother's Day to all the wonderful mothers!!!

Your heart is like a garden

With the gateway open wide,

And all who will may enter,

Finding peace and love inside.

There are roses for remembrance

Of happy by-gone days,

Forget-me-nots that symbolize

Your ever-thoughtful ways.

Shy violets for your modesty

And pansies for the tender thoughts

You always have of others.

And from my childhood, Mother,

My joys have had their start

In that place of truth and beauty--

The garden of your heart.

(unknown author)

How about adding a festive pineapple fruit arrangement to your celebration! This is supper easy to make and is wonderful to give as a gift...not to mention delicious!

Directions:

1. Place foam into the container of choice. If foam is moving in the container, secure with tape running across making an "x." Cover foam with grass, green tissue paper or kale/lettuce: secure kale/lettuce with toothpicks broken in half if needed.

2. Cut pineapple into circles 1/2 to 2/4 inches thick. Using the cookie cutters- cut out flowers: I used tulip and "pointy" 8 petal daisy. My cookie cutters are made from stainless steel: you can use plastic cookie cutters if that is all you have, simply use a knife to cut out the flower.

3. Place pineapple flowers onto the wooden skewers. Leave the daisy flowers without a grape center for easier placement. Start making the arrangement from the middle. The tallest flowers should be at the top, keep working on it and it'll eventually start looking like an arrangement.

4. When all pineapple flowers are in, place grape centers on daisy flowers. Fill space between flowers with grapes on skewers and you're all done!

5. Serve immediately or refrigerate covered for up to 6 hours. Making an arrangement ahead of time but don't want the fruit to turn brown? Soak fruit flowers in ginger ale for 10 minutes (I hear any lemon-lime soda also works). The best thing, pineapple will still taste like pineapple!

Who can find a virtuous woman? for her price is far above rubies.

Strength and honor are her clothing; and she shall rejoice in time to come.

She openeth her mouth with wisdom; and in her tongue is the law of kindness.

She looketh well to the ways of her household, and eateth no the bread of idleness.

Her children arise up, and call her blessed; her husband also, and he praiseth her.

Many daughters have done virtuously, but thou excellest them all.

Favor is deceitful, and beauty is vain: but a woman that feareth the Lord, she shall be praised.

Give her the fruit of her hands; and let her own works praise her in the gates.

- Proverbs 31: 10, 25-31

Happy Mother's Day Everyone!!!

Monday, May 7, 2012

Refreshing Strawberry Lemonade

Greetings everyone!!! I know...it's been a while since I posted. My life recently became supper busy without a single cause. It's like on a fast-forward mode at all times! I must admit I did miss blogging...so here I am!

It is finally spring!!! One of my favorite times of the year! I love spring for its new beginnings and ofcourse for all the fresh berries, fruits, and veggies! Strawberry season is here. I recently visited the local "pick your own" farm and was not a bit disappointed. Little compares to the freshly picked strawberry. If you're looking for a local farm from which you can pick berries or fruits check this web site out: http://www.pickyourown.org/ Not only does this web site provide locations of the farms near you, but it also has helpful hints how to preserve food. The link even has locations outside the USA!

Here is the latest drink I am enjoying on the hot spring days: homemade strawberry lemonade. This drink is super easy and SO refreshing! It is versatile and can be tweaked to fit your taste buds. For a sweeter lemonade add less lemon juice or add more of the sweetener: honey or agave nectar. Dress up with peppermint leaves for that special occasion. Disclaimer- I only tried this drink using the freshly picked strawberries...not sure how it'll taste with store bought ones.

(Makes 1 serving)

Ingredients:

1. Place cut strawberries in to a plate and sprinkle with sugar. Allow to stand for 2-4 minutes.

2. Place sweetened strawberries, lemon juice and water into a blender. Add a couple of ice cubes for a colder drink.

3. Blend 1-2 minutes: until even in consistency and has no chucks.

4. Taste and add additional honey or agave nectar as needed to sweeten the drink. I added 1/2 teaspoon of local honey. Blend for additional 20 seconds to mix the sweetener-if added.

5. Pour over ice cubes and enjoy! It'll be gone before you know it!

Monday, March 26, 2012

The Very Hungry Caterpillar Birthday

With much joy I get to plan a child's birthday twice a year!! Having a boy and a girl makes it double the fun! For my son's second birthday we settled on the theme around the book by Eric Carle "The Very Hungry Caterpillar." Months before the party my son requested that story to be read over and over. We even watched the cartoon made from the story. So choosing the theme was not difficult!

I should mention, the daffodils are a tradition that we started from the first birthday of our son. My husband loves daffodils and now it simultaneously reminds us all of our son's birthday. Here is what our Birthday Party looked like:

The sandwiches decorated by veggies and cheese made into butterflies, lady bugs, and beetles. Three varieties of salsa with different chips.

The cake was ofcourse-the Caterpillar itself. Fruit on wood kabob sticks/skewers. Stained glass Jello which is not photographed.

For activities: My lovely sister read the story by Eric Carle "The Very Hungry Caterpillar." She read it in English and retold it in Russian. We have three languages within our family :-) Russian, Spanish, and English...so it's very interesting at time! The kids enjoyed the traditional "pin the tail on the donkey" activity: which they loved! We also did "grow animal capsules" and the kids guessed which animal they had before they fully formed.

I hope this will give you some ideas if you're planning a party around "The Very Hungry Caterpillar" story. May your birthday celebrations bring you joy and happiness!

Wednesday, March 7, 2012

DIY Layered Ribbon Vintage Flower Hair Clips

One of my simple pleasures in life is making hair clips. I love making them not only for my daughter, but for myself as well! This is my first attempt to do a blog on how I make hair clips. I wanted to create something bigger and different than your ordinary clips that could be purchased at the accessory isle. I was very happy with these vintage looking flowers that will be perfect for my daughter's pig tails! These can also be glued to a headband or sewed onto any article of clothes!

What you'll need:

Directions:

1. Sew a running stitch on one side of your ribbons. You can also do this on a sewing machine if you would like.

2. Gently pull the thread to make the ribbon form a flower. Secure both sides to make sure you don't pull the thread completely out. (Pull only one thread if you used the sewing machine to gather your flower.)

3. Sew a running or hemming stitch to bind the ends of the ribbon to secure the flower.

4. Stack two ribbon flowers together and attach the button of choice using the needle and thread. Dont' worry if it doesn't look neat, it will be covered up :) If the button appears too small and is falling through the center of the layered ribbons; simply tighten up the ribbons by pulling on the thread.

5. Cut a circle out of the felt/material big enough to cover the back of the flower. Using the hot glue gun, glue the cut out felt circle to the back of the flower.

6. Use a strip of felt, ribbon, or any material to secure the clip onto the flower. The clip can also be completely lined with ribbon to hide the metal clip.

I am forever thankful for having a little girl!!

Monday, February 27, 2012

Mushroom Stir Fry

This is one of our favorite mushroom stir fry recipes! It is a sweet yet spicy dish with a whole lot of flavor! You'll not miss the meat in this one! The mushrooms add the "meaty" taste without the heavy aftereffect. Even though the glaze and the sauce might make you think this is a complex recipe, don't let it fool you. This delicious, yet simple stir fry is a perfect addition to any kitchen's repertoire during the cold winter days! (This dish might be a bit too spicy for the younger members of the family)

Serves 4

Ingredients:

Stir Fry

Mushroom Glaze

Sauce

Directions:

1. Make mushroom glaze in a small bowl by whisking all the ingredients together and set aside. Make the sauce in a medium size bowl by whisking all the ingredients together, making sure the corn starch dissolves completely without clumps, set aside.

2. Place 1 tablespoon of Sesame/Grapeseed oil in a large skillet or wok over high heat. Add mushrooms when oil is glistening and gliding on sides of wok. Cook mushrooms for about 2 minutes, stirring occasionally until they begin to give up water.

3. Add the glaze to the mushrooms and cook on high heat for 4-5 minutes, occasionally stirring until barely any more liquid remains. Remove cooked mushrooms onto a plate and set aside.

4. Return the wok to the stove. Reduce the heat to medium and add the remaining 2 tablespoons of oil. Add garlic, ginger, and chilies and cook stirring occasionally for about a minute; taking care not to burn the garlic. Add peas, cooked broccoli, baby corn, and 2 tablespoons of water; mix and cover with a lid to "steam" the veggies for 2-3 minutes. Cook less for crispier veggies.

5. Increase heat to high and add the sauce and green onions. Allow the mixture to come to a boil. The sauce will thicken slightly. Add the cooked mushrooms back to the mixture and cook for another minute. Take off heat and serve over rice garnishing with sesame seeds if desired.

Happy Monday veryone! Blessings!

Inspired by: Simply Recipes