I
am a big fan of smoothies! They make a delicious
breakfast on the go or a nourishing afternoon snack. This deep purple smoothie is made from only
three simple ingredients: bananas,
blueberries, and non-dairy milk! How
simple is that?!?
Do
you ever have overripe bananas laying around begging to end their misery? Here's a quick tip: freeze them! That's right; peel them, cut into chunks, and then place them into a bag/container
in the freezer. Freezing the banana will
stop the ripening process and will make an excellent addition to a smoothie. Using a frozen banana will give you a colder,
more dense smoothie.
Ingredients:
© 1
medium or large Banana (or two small ones)
© 1
cup frozen Blueberries
© 1
cup non-dairy Milk (Rice milk or Soy milk work the best)
Directions:
1. Place the banana pieces(fresh or frozen), frozen
blueberries, and the milk into the blender.
Blend until completely smooth, add more milk if needed.
Give this recipe a try and you
too will become a fan of smoothies! I
hope this simple recipe will make your day a little brighter!!!
No comments:
Post a Comment